Author name: Carolyn Wentz

As an athlete, you’re always looking for a competitive edge. You train hard, you eat right, and you get enough sleep, but are you giving your body the proper recovery and preparation it needs? Sports massage isn’t just a luxury—it’s a critical component of any serious training regimen. But, not all sports massages are created equal. The timing of your session—before or after an event—can dramatically change the focus and benefits. Understanding the difference between a pre-event sports massage and a post-event sports massage is key to maximizing your performance and ensuring a swift, effective recovery. 

As a runner, hiker, or biker, you push your body to its limits, constantly seeking new trails, longer distances, and faster times. This dedication to performance and adventure is admirable, but it also places significant demands on your muscles, joints, and connective tissues. While training is crucial, equally important is a robust recovery strategy. This

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We’re partnering up with Littleton Wellness Partnership and the Littleton Chamber of Commerce to kick off the summer right with a Sun Soaked 5K and Summer Solstice Party!

About It’s been five incredible years of helping Coloradans live pain free, stay active, and age well–come join us in celebrating this huge milestone at our 5-Year Anniversary & Client Appreciation Tailgate Party! It’s our way of saying “thank you” to our clients, partners, staff, and other community members who helped get us to where