Author name: Carolyn Wentz

Original Content By Susan Bernstein and Mary Anne Dunkin Recap from Part 1: There are many variables involved in how massage may work to ease pain, stiffness and anxiety, says Rosemary Chunco, a licensed massage therapist in Plano, Texas, who treats many patients with arthritis and related diseases. “The actual mechanism that comes into play

The Benefits of Thai Massage: A Holistic Approach to Well-Being Thai massage is a therapeutic practice that has been cherished for centuries, originating in Thailand and deeply rooted in traditional healing techniques. This ancient form of bodywork offers a wide range of benefits, promoting physical relaxation and mental rejuvenation. Through a unique combination of stretching,

Sports and physical activities often take a toll on our bodies, requiring effective recovery techniques to maintain optimal performance and well-being. Two popular approaches, hands-on sports recovery, and massage therapy, offer distinct benefits and approaches to support athletes and individuals engaged in intense physical activities. While both aim to promote recovery and relaxation, they have

Sports massage and deep tissue massage are both types of therapeutic massage techniques that focus on addressing musculoskeletal issues and promoting relaxation. While they share similarities, there are some key differences between the two. Sports Massage: Sports massage is primarily aimed at athletes or individuals engaged in regular physical activity. Its main objective is to

With all of the changes to school sports happening in 2021, young athletes were seeking ways to stay on top of their sport. Littleton Massage & Sports Recovery was able to keep these athletes healthy and training on the field, in the court and on the mat, despite societal challenges. Students like Maggie, Javier, Katelyn