Shoulder pain is a prevalent injury. It can stem from various causes such as sports injuries, car accidents, exercise strains, or general discomfort. At Littleton Massage and Sports Recovery, we know managing shoulder pain is vital for your overall well-being. Keep reading our blog for a deep understanding of shoulder pain, its reasons, and how deep tissue massage for shoulder pain is a great way to manage (and hopefully rid) your pain.
Understanding Shoulder Pain
Did you know that 60-70% of the U.S. population will deal with shoulder pain at some point? With well over half the population at risk of this injury, it’s important to stay on top of potential injuries! Shoulder impingement syndrome (rotator cuff syndrome) and frozen shoulder are the most common conditions that can cause chronic pain in the shoulder.
Common Reasons for Should Pain
As we said, there are many reasons for shoulder pain, and many people who suffer from it. Here are some common reasons:
- Rotator cuff tendinitis or bursitis
- Arthritis in the shoulder joint
- Bone spurs in the shoulder area
- Bursitis (inflammation of a fluid-filled sac)
- Broken shoulder bone
- Dislocation or separation of the shoulder
- Frozen shoulder (stiffness in muscles, tendons, and ligaments)
- Overuse or injury of nearby tendons, such as bicep muscles
- Nerve injury affecting shoulder movement
- Tears of the rotator cuff tendons
- Poor shoulder posture and mechanics
Sometimes, shoulder discomfort can originate from an issue in a different part of the body, like the neck or lungs. This is known as referred pain. With referred pain, there’s typically persistent pain at rest, and it doesn’t change with usage. If this is the case, it’s important to consult your doctor before signing up for a deep tissue massage for your shoulder pain.
Frozen Shoulder Massage
Frozen Shoulder refers to a condition characterized by stiffness and limited range of motion in the shoulder joint. It can cause discomfort and impact daily activities, often requiring targeted therapies for relief. Deep tissue massages, Swedish massages, and trigger point therapy massages are common choices for frozen shoulder injuries.
What Does a Deep Tissue Massage for Shoulder Pain Intel?
As the name suggests, deep tissue massages are a type of massage that uses deep pressure. You can also expect a combination of this deep pressure, slow strokes, and repetitive applications. So, for a deep tissue massage for shoulder pain, you can expect the same, with a more heightened focus on the shoulder and surrounding areas.
How Can a Deep Tissue Massage Help Shoulder Pain?
Going to your local sports medicine or sports recovery center like Little Massage for a sports massage deep tissue massage can greatly improve your shoulder pain. Expert therapists can help relax trigger points, break down scar tissue, increase blood flow, boost mobility, and target muscle relief. They can also give tips on how to improve your posture, which is another cause of shoulder pain.
7 Tips for Post-Deep Tissue Massage Care
- Prevent muscle tightness by gently stretching after your deep tissue massage.
- Apply ice or heat therapy to reduce inflammation and soothe any soreness.
- Drink water to flush out toxins and promote tissue healing.
- Avoid strenuous activities or heavy lifting immediately after the massage to allow recovery.
- Follow any specific post-massage instructions provided by your therapist.
- Listen to your body! Rest if you experience discomfort or pain, and consult your therapist if symptoms persist.
- Schedule frequent deep massages to prevent future shoulder pain
Littleton Massage Specializes in Understanding Shoulder Pain
So if you haven’t guessed by now, a deep tissue massage for shoulder pain at Littleton Massage and Sports Recovery is key for effective pain relief. Our expert therapists use specialized techniques to target muscle tension, sports recovery, improve blood flow, enhance mobility, and overall improve your quality of life.