News/Blog

Experience the benefits of cupping massage—a therapeutic technique that reduces muscle tension, improves circulation, and supports healing.

Cupping 101: What is It and How Does It Help?

What is cupping? Discover how cupping massage therapy promotes recovery, relieves tension, and boosts circulation naturally.

sports massage therapist giving a pre-event sports massage to a athlete

Pre-Event Sports Massage vs Post-Event Sports Massage: Benefits and When to Get Each

As an athlete, you're always looking for a competitive edge. You train hard, you eat right, and you get enough sleep, but are you giving your body the proper recovery ...

Sports Massage for Marathon Training for Upcoming Races in Colorado

Marathon and half-marathon training can be a grueling process, especially in a challenging environment like Colorado. The high-altitude training, the steep inclines of our trails, and the commitment required to ...

The Many Benefits of Sports Massage for Runners, Hikers, and Cyclists

As a runner, hiker, or biker, you push your body to its limits, constantly seeking new trails, longer distances, and faster times. This dedication to performance and adventure is admirable, ...

athlete woman in workout clothes using a foam roller as her athletic recovery tool

Best Recovery Tools for Athletes: Tips from Sports Recovery Professionals

Pushing your body to the limit is an essential part of athletic performance. Whether you’re a professional athlete or a weekend warrior, recovery is just as important as training. The ...

functional sports therapist assisting a patient with a stretch on a table

Functional Sports Therapy vs Physical Therapy: Everything You Need to Know

A big part of any athlete’s routine is (or at least should be!) training their body to perform the best it can. A big part of that training is undergoing ...