flexibility

A big part of any athlete’s routine is (or at least should be!) training their body to perform the best it can. A big part of that training is undergoing functional sports therapy. Sports therapy can help athletes stay at the top of their game; not only will it enhance your performance, but it’ll protect your body from injury. Two common therapies athletes explore to get this foundational step taken care of are functional sports therapy and physical therapy. Both are equally important for the body, but they serve slightly different purposes. Below, we explain the key differences between sports therapy vs physical therapy, as well as their specific advantages and who can benefit the most from each.