FAQs

General FAQs

Yes! Our therapists are all licensed professionals who will help you determine the best path to optimal relief or function. At your first appointment, you will be required to fill out some medical history and then you will have a short consultation with your therapist before your service to discuss the desired outcomes of your session. We also recommend you check our individual services page to help you narrow it down.

No. However, you may request your Massage Therapist to wear one. We keep masks on site for this purpose.

No. However, we do accept HSA/FSA cards. While we do not accept insurance at our clinic, we are able to provide you with detailed invoices and progress/S.O.A.P. notes for you to submit to your insurance. These are also acceptable to lawyers in the event of a car accident or other situation requiring proof of injury and treatment.

No! LMSR’s memberships are a 6-month minimum, as you do receive a huge discount, but we only ask you to fill out a 1-page autopay/withdrawal agreement. We do not have a contract or enrollment fee. In the event you want to cease autopays for the reduced rate, we ask for 14 days’ notice. Other than that, our memberships are a win-win!

Not currently. We get this question often, so it could be a possibility soon! However, our Longevity program does include some transferable services AND some member priced sessions for your family.

Craniosacral Therapy FAQs

Not exactly. CST is a powerful modality of healing that can be used on its own for pain relief and improved body function, but it is not a traditional massage. While some massage techniques are employed during a craniosacral session, the licensed therapist uses very gentle touches to manipulate connective tissues for improved body functions. However, a CST session can be combined with a massage if the client allows enough time. Combining CST with massage is highly recommended for maximum wellness benefits. You may also consider Vascular Manipulation as a part of a CST session. This treatment uses precise and gentle techniques to manipulate the arteries in the circulatory system to affect the extremities and organs of the abdomen, chest, and skull.

Yes! CST can be performed on children through the elderly and addresses a wide range of ailments and restrictions in the body’s natural function and movements. It is highly recommended that individuals check with their doctor if they are being treated for any medical conditions. CST may not be safe for all pregnant women or those with previous neck injuries.

CST can help manage the symptoms of many conditions, such as chronic pain, complex regional pain syndrome, Fibromyalgia, migraines, Neuralgia, post-concussion syndrome, Scoliosis, stroke, Temporomandibular joint syndrome (TMJ) and much more. It is safe to try, and all sessions are customized to the individual recipient.

Cupping Therapy FAQs

Not necessarily. Our LMTs are trained to customize the cupping for each individual. If you want deeper suction for a more aggressive decompression therapy, you will potentially receive red marks. However, many of our clients get “gliding” sessions whereby the cups are slowly run across the skin, pulling muscle tissues away for a gentler session without the static suction. Communication with your therapist about the level of suction you would like, before the session, is essential.

Typically, our clients will add cupping to their therapeutic, sports, deep tissue or trigger point massage session. Cupping can be added to any modality except for prenatal massage. The therapist will apply the cups, allow them to suction on their own while they work on a different muscle group and then come back to the cups to perform additional techniques. As a decompression tool, cupping is highly effective. It can also be used with a sports recovery session at no additional cost.

Deep Tissue Massage FAQs

Yes! Deep tissue and firm pressure are NOT synonymous. While many people like firm pressure in a deep tissue massage, you can also achieve tension and pain relief from a deep tissue massage with gentler or medium pressure. Speak with the front desk when booking to be sure your appointment is with a therapist who specializes in a less firm deep tissue massage. If you are an individual who does not enjoy firm pressure and are looking to relax more than alleviate pain, we recommend you book a Swedish massage session.

You don’t have to! Experienced massage clients typically know how to ask for deep tissue, trigger point or other modalities which have helped them previously. However, many individuals begin their massage wellness journey by booking a therapeutic massage session and then asking their licensed massage therapist (LMT) questions to narrow down the types of modalities and techniques to be used in the session. LMTs are trained to address the unique challenges and goals of their clients, and will also make suggestions for your follow-up plan, to include specific massage modalities.

Not always, but they are frequently used synonymously. While a medical massage is certainly therapeutic, be sure to clarify your specific needs when looking for the best therapist for you. Most licensed massage therapists (LMTs) are trained to address a wide range of medical issues and symptoms. For specific needs like lymphatic drainage, prenatal massage or oncology massage, please seek a properly trained LMT.

It should not be. While pressure is applied to tight tissues and muscle knots to release tension, it may be momentarily uncomfortable, but should not be painful. It is important to communicate your expectations with your therapist prior to any trigger point therapy session.

Trigger point therapy can be incorporated into a deep tissue, myofascial release, or neuromuscular massage session. A deep tissue massage is typically requested to break up tense muscle tissue, address joint paint and soothe overall problem areas. Trigger point therapy is used to further target localized areas of tension by applying sustained pressure. Most commonly, trigger point is used within a neuromuscular massage session.

Trigger Point Therapy focuses on identifying and releasing trigger points, which are localized areas of muscle tightness and hypersensitivity. The goal is to alleviate pain and dysfunction by releasing these specific points within the muscle. Myofascial Release (MFR) primarily targets the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. MFR aims to release restrictions and adhesions in the fascial system, promoting improved flexibility and reducing pain. Both therapies can be integrated during the same massage session.

Detox Infrared Sauna Massage FAQs

Traditional Finnish saunas use either a wood-burning stove or an electric heater to heat rocks. Water is typically poured over the hot rocks to produce steam, creating a high-temperature, low-humidity environment. Infrared saunas use infrared heaters to emit radiant heat that directly heats the body. Unlike Finnish saunas, they do not heat the air in the room, and they operate at lower temperatures. Finnish saunas are known for their high temperatures, ranging from 160°F to 200°F (71°C to 93°C). Infrared saunas operate at lower temperatures compared to Finnish saunas, typically ranging from 120°F to 150°F (49°C to 66°C). The focus is on heating the body through near, mid and far infrared waves, directly warming the body’s tissues and muscles. This allows for a more targeted and deep heat penetration than a Finnish sauna. They are also more accessible and safer for those who may not tolerate the hot temperatures, have preexisting medical conditions or who are under 18. Always seek a doctor’s advice to be sure the use of an infrared sauna is safe and beneficial for you.

Myofascial Release FAQs

Not exactly. MRF is incorporated into your massage session. Typically, a therapist will recommend it to a client, or a client requests this type of therapy. This technique primarily targets the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. MFR aims to release restrictions and adhesions in the fascial system, promoting improved flexibility and reducing pain. Not all Massage Therapists perform MFR, so check with the front desk at booking so see if it is available.

Fascia is a complex network of connective tissue that permeates the entire body, providing support, structure, and a framework for various bodily components. It forms a continuous web that surrounds muscles, bones, organs, nerves, and blood vessels. Fascia is made up of collagen and elastin fibers, and it plays a crucial role in maintaining the shape and integrity of the body.

It should not be. While pressure is applied to tight tissues and muscle knots to release tension, it may be momentarily uncomfortable, but should not be painful. It is important to communicate your expectations with your therapist prior to any trigger point therapy session.

Trigger point therapy can be incorporated into a deep tissue, myofascial release, or neuromuscular massage session. A deep tissue massage is typically requested to break up tense muscle tissue, address joint paint and soothe overall problem areas. Trigger point therapy is used to further target localized areas of tension by applying sustained pressure. Most commonly, trigger point is used within a neuromuscular massage session.

Trigger Point Therapy focuses on identifying and releasing trigger points, which are localized areas of muscle tightness and hypersensitivity. The goal is to alleviate pain and dysfunction by releasing these specific points within the muscle. Myofascial Release (MFR) primarily targets the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. MFR aims to release restrictions and adhesions in the fascial system, promoting improved flexibility and reducing pain. Both therapies can be integrated during the same massage session.

Prenatal Massage FAQs

In short, anytime! After consulting with your doctor about any special factors, they will either clear you for massage or make other recommendations. Once you are cleared, we can book you for a massage with one of our trained prenatal therapists. Every prenatal session is customized for the mom to be. We utilize pillows to ensure your comfort throughout the session.

Possibly. Women classified as having a high-risk pregnancy, with complications such as preeclampsia, preterm labor, or a history of recurrent miscarriages will need a doctor’s permission before a massage. If a woman has placenta previa, a condition where the placenta partially or completely covers the cervix, massage may be contraindicated due to the risk of bleeding. Likewise, if a woman has undergone recent abdominal surgery, it’s advisable to wait until the area has healed before receiving prenatal massage. And while mild edema is common in pregnancy, severe swelling may be an indication of a more serious condition. In such cases, massage therapists should use caution and may need to modify techniques. Additionally, women with certain medical conditions, such as diabetes or cardiovascular issues, should consult with their healthcare provider before receiving prenatal massage. Pregnant women with a history of deep vein thrombosis should avoid massage entirely, especially deep tissue massage on the legs, to reduce the risk of dislodging a blood clot.

Sports Massage FAQs

Most of our clients opt to wear their typical gym clothes for a sports recovery session. You are in a public room, so clothing is required, though for any shoulder or leg issues, we do recommend sports bras, tank tops and/or shorts. All our massage therapy sessions take place in private rooms. You are asked to undress to your comfort level. For most, this is either naked or leaving on some undergarments. Your comfort is the most important thing!

LMSR is a family friendly environment. We welcome children as young as 10 for sports recovery. The recommended age for starting massage therapy is 14+ for young athletes. Our recommendation for minors under 18 is that a parent join them for the appointment. A parent/guardian signature is required for any treatment, and we are happy to chat with you about the best options for your individual teen.

If your primary goal is relaxation and stress relief, Swedish massage is the best choice. The long, flowing strokes and gentle techniques promote a sense of calm and well-being. Swedish massage is often considered more approachable and less intense than some therapeutic techniques. The main goal of therapeutic massage is to address specific health concerns or conditions. It may focus on relieving chronic pain, rehabilitating injuries, or addressing muscular imbalances. Therapeutic massage is often more targeted and may involve deeper pressure than Swedish massage.

Swedish Massage FAQs

If your primary goal is relaxation and stress relief, Swedish massage is the best choice. The long, flowing strokes and gentle techniques promote a sense of calm and well-being. Swedish massage is often considered more approachable and less intense than some therapeutic techniques. The main goal of therapeutic massage is to address specific health concerns or conditions. It may focus on relieving chronic pain, rehabilitating injuries, or addressing muscular imbalances. Therapeutic massage is often more targeted and may involve deeper pressure than Swedish massage.

Therapeutic Massage FAQs

You don’t have to! Experienced massage clients typically know how to ask for deep tissue, trigger point or other modalities which have helped them previously. However, many individuals begin their massage wellness journey by booking a therapeutic massage session and then asking their licensed massage therapist (LMT) questions to narrow down the types of modalities and techniques to be used in the session. LMTs are trained to address the unique challenges and goals of their clients, and will also make suggestions for your follow-up plan, to include specific massage modalities.

Not always, but they are frequently used synonymously. While a medical massage is certainly therapeutic, be sure to clarify your specific needs when looking for the best therapist for you. Most licensed massage therapists (LMTs) are trained to address a wide range of medical issues and symptoms. For specific needs like lymphatic drainage, prenatal massage or oncology massage, please seek a properly trained LMT.

If your primary goal is relaxation and stress relief, Swedish massage is the best choice. The long, flowing strokes and gentle techniques promote a sense of calm and well-being. Swedish massage is often considered more approachable and less intense than some therapeutic techniques. The main goal of therapeutic massage is to address specific health concerns or conditions. It may focus on relieving chronic pain, rehabilitating injuries, or addressing muscular imbalances. Therapeutic massage is often more targeted and may involve deeper pressure than Swedish massage.

Trigger Point Therapy FAQs

It should not be. While pressure is applied to tight tissues and muscle knots to release tension, it may be momentarily uncomfortable, but should not be painful. It is important to communicate your expectations with your therapist prior to any trigger point therapy session.

Trigger point therapy can be incorporated into a deep tissue, myofascial release, or neuromuscular massage session. A deep tissue massage is typically requested to break up tense muscle tissue, address joint paint and soothe overall problem areas. Trigger point therapy is used to further target localized areas of tension by applying sustained pressure. Most commonly, trigger point is used within a neuromuscular massage session.

Trigger Point Therapy focuses on identifying and releasing trigger points, which are localized areas of muscle tightness and hypersensitivity. The goal is to alleviate pain and dysfunction by releasing these specific points within the muscle. Myofascial Release (MFR) primarily targets the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. MFR aims to release restrictions and adhesions in the fascial system, promoting improved flexibility and reducing pain. Both therapies can be integrated during the same massage session.

Youth Sports Recovery and Sports Massage FAQs

Yes! If you are interested, please have a coach or athletic director reach out to our owner, Carolyn Wentz. Carolyn manages all our school partnerships and builds these on a custom basis. After all, there are a few differences between a gymnastics and baseball team, right? Most programs include a free clinic to start and then an ongoing clinic schedule with onsite events and LMSR hosted events. For participating teams, an additional discount may apply for the Sports Recovery Session Packages. For more information, please email Carolyn@LittletonMSR.com.

Yes! LMSR developed its Buddy Sessions with teens in mind. These sessions take place primarily in our Sports Recovery room and are shared by two people. In the 60 or 90-min sessions, two clients share hands on time with our Sports Recovery Manager and with modalities like Normatec Compression, MarcPro E-stim and the Infrared Sauna. The sessions are at a reduced cost per person. Our best value is the 6x or 12x Sports Recovery Buddy Session Package. We also have a 6x or 12x Sports Recovery Individual Session Package for the teens needing all the attention! Both packages function as punch cards.

Most of our clients opt to wear their typical gym clothes for a sports recovery session. You are in a public room, so clothing is required, though for any shoulder or leg issues, we do recommend sports bras, tank tops and/or shorts. All our massage therapy sessions take place in private rooms. You are asked to undress to your comfort level. For most, this is either naked or leaving on some undergarments. Your comfort is the most important thing!

LMSR is a family friendly environment. We welcome children as young as 10 for sports recovery. The recommended age for starting massage therapy is 14+ for young athletes. Our recommendation for minors under 18 is that a parent join them for the appointment. A parent/guardian signature is required for any treatment, and we are happy to chat with you about the best options for your individual teen.

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