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athlete woman in workout clothes using a foam roller as her athletic recovery tool

Best Recovery Tools for Athletes: Tips from Sports Recovery Professionals

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Pushing your body to the limit is an essential part of athletic performance. Whether you’re a professional athlete or a weekend warrior, recovery is just as important as training. The right tools can significantly enhance your body’s ability to repair and rebuild, leading to improved performance, reduced injury risk, and faster recovery times. In this […]

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functional sports therapist assisting a patient with a stretch on a table

Functional Sports Therapy vs Physical Therapy: Everything You Need to Know

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A big part of any athlete’s routine is (or at least should be!) training their body to perform the best it can. A big part of that training is undergoing functional sports therapy. Sports therapy can help athletes stay at the top of their game; not only will it enhance your performance, but it’ll protect your body from injury. Two common therapies athletes explore to get this foundational step taken care of are functional sports therapy and physical therapy. Both are equally important for the body, but they serve slightly different purposes. Below, we explain the key differences between sports therapy vs physical therapy, as well as their specific advantages and who can benefit the most from each.

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brunette woman laying down in towel getting a Mother's Day massage package with a masseuse with aromatherapy

Spoil Mom with Our Mother’s Day Massage Package  

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This Mother’s Day, skip the typical spa treatments and give Mom the gift of true rejuvenation with a Mother’s Day massage package from Littleton Massage & Sports Recovery. We understand that moms often put everyone before themselves, sometimes neglecting their own well-being. This Mother’s Day, prioritize mom’s health and help her recharge with a customized massage experience. 

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brunette woman with hands on her face due to a headache. she needs a massage for migraine

Massage for Migraines: Find Holistic Relief

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For many individuals, migraines can be debilitating, impacting their daily lives and overall well-being. Let’s explore how massage for migraines can offer a natural and effective solution for managing migraine symptoms and promoting relaxation. How Can Massage for Migraines Help? Massage therapy can provide relief for individuals suffering from migraines. By targeting specific areas of

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