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sports massage therapist giving a pre-event sports massage to a athlete

Pre-Event Sports Massage vs Post-Event Sports Massage: Benefits and When to Get Each 

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As an athlete, you’re always looking for a competitive edge. You train hard, you eat right, and you get enough sleep, but are you giving your body the proper recovery and preparation it needs? Sports massage isn’t just a luxury—it’s a critical component of any serious training regimen. But, not all sports massages are created equal. The timing of your session—before or after an event—can dramatically change the focus and benefits. Understanding the difference between a pre-event sports massage and a post-event sports massage is key to maximizing your performance and ensuring a swift, effective recovery. 

Pre-Event Sports Massage vs Post-Event Sports Massage: Benefits and When to Get Each  Read More »

man trail running in Colorado

The Many Benefits of Sports Massage for Runners, Hikers, and Cyclists

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As a runner, hiker, or biker, you push your body to its limits, constantly seeking new trails, longer distances, and faster times. This dedication to performance and adventure is admirable, but it also places significant demands on your muscles, joints, and connective tissues. While training is crucial, equally important is a robust recovery strategy. This

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athlete woman in workout clothes using a foam roller as her athletic recovery tool

Best Recovery Tools for Athletes: Tips from Sports Recovery Professionals

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Pushing your body to the limit is an essential part of athletic performance. Whether you’re a professional athlete or a weekend warrior, recovery is just as important as training. The right tools can significantly enhance your body’s ability to repair and rebuild, leading to improved performance, reduced injury risk, and faster recovery times. In this

Best Recovery Tools for Athletes: Tips from Sports Recovery Professionals Read More »

functional sports therapist assisting a patient with a stretch on a table

Functional Sports Therapy vs Physical Therapy: Everything You Need to Know

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A big part of any athlete’s routine is (or at least should be!) training their body to perform the best it can. A big part of that training is undergoing functional sports therapy. Sports therapy can help athletes stay at the top of their game; not only will it enhance your performance, but it’ll protect your body from injury. Two common therapies athletes explore to get this foundational step taken care of are functional sports therapy and physical therapy. Both are equally important for the body, but they serve slightly different purposes. Below, we explain the key differences between sports therapy vs physical therapy, as well as their specific advantages and who can benefit the most from each.

Functional Sports Therapy vs Physical Therapy: Everything You Need to Know Read More »

brunette woman laying down in towel getting a Mother's Day massage package with a masseuse with aromatherapy

Spoil Mom with Our Mother’s Day Massage Package  

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This Mother’s Day, skip the typical spa treatments and give Mom the gift of true rejuvenation with a Mother’s Day massage package from Littleton Massage & Sports Recovery. We understand that moms often put everyone before themselves, sometimes neglecting their own well-being. This Mother’s Day, prioritize mom’s health and help her recharge with a customized massage experience. 

Spoil Mom with Our Mother’s Day Massage Package   Read More »

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