About Us

Throughout her career and extensive travels, owner Carolyn Wentz dreamed of owning a business in Colorado where she could positively impact others. In previous professional roles, Carolyn focused on relationships, innovation and growth. Since moving here in 2002 to spend more time skiing, camping and playing outside, she held firmly to that dream until the right opportunity presented itself.

With Littleton Massage & Sports Recovery, Carolyn loves working with a talented team of professionals and partners to make movement and wellness a priority in the community. In her free time, she is an avid yogi, skier, chicken mom and world traveler, and also enjoys hiking and paddle boarding. It’s no wonder she has a clinic to restore and maintain full mobility. Carolyn and her husband Shawn love to visit family when possible and have adventures with their ten nieces and two nephews.

Carolyn’s bucket list includes a trip to Antarctica to see her 7th continent and the Emperor Penguins.

Rob is an LMT with over 25+ years of experience. He infuses various techniques in his therapy including myofascial release, muscle energy techniques (METs), active isolated stretching (AIS) and a host of other treatment oriented bodywork including (but not limited to) trigger point therapy. Rob is also skilled in Swedish massage, hot stone, prenatal and reflexology work, and has received additional certification in therapeutic medical massage and Bowen therapy.

Additionally, Rob served our country in the Air Force for six years, as an Aero-Medical Tech. After honorable service, Robert worked with a prestigious Neurological firm as an EMT providing service to various communities throughout the 5 boroughs in New York City.

Rob is now devoting himself full time to his dream of regenerating and rejuvenating the health and wellness of every client that comes to see him. Rob’s bucket list includes a journey to Africa to marvel at the breathtaking Victoria Falls.

Tamera focuses on the client as an individual. She tailors each session towards relieving pain and postural imbalances, using varied techniques based on the clients’ needs and preferences. Tamera attended Southeastern School of Neuromuscular and Massage Therapy, where she graduated as valedictorian in 2006. Her specialty is Neuromuscular and Trigger Point Therapy and she is adept in Deep Tissue, Medical Massage, Sports Massage, Therapeutic Hot Stone, Myofascial & Positional Release, Neonatal Massage and Structural Integration. She has over 15 years in the industry and has experience with everyone from teachers and actors to professional athletes and Olympians. Tamera believes in staying up-to-date on new research and techniques and is always looking to further her knowledge.

When Tamera is not cruising through new research and expanding her knowledge in massage, she enjoys kayaking and hopes to one day go diving with sharks!

One of Chris’s greatest passions is helping others achieve better health. Chris graduated from the Colorado School of Healing Arts in 2004. He uses deep tissue, neuromuscular, cupping and reflexology techniques to help his clients find pain relief, increase range of motion, improve posture, and ultimately enhance their quality of life. Chris believes in a holistic approach and works with clients to determine the appropriate use of hot/cold therapy, essential oils, and other modalities to advance pain relief and healing. Additionally, as a Master Herbalist, Chris has written articles and blog posts on nutrition, wellness, and herbal medicine, as well as hosting a radio show for 5 years called Growing Your Health. This holistic approach and Chris’s desire to continue learning, and finding new pathways to wellness, has built Chris an outstanding career in massage therapy.

When Chris is not guiding his clients toward better health, he enjoys exploring new beaches and mountains and any hobby where he can be airborne!

Ammon loves helping people at all stages of their journey towards a healthier, happier body! A graduate of The Colorado School of Healing Arts, he has training in modalities such as Swedish, Deep Tissue, Neuromuscular, and Sports Massage, as well as being Prenatal certified. Ammon believes that every body is unique and as such each one deserves a massage best suited to their needs. He is a versatile therapist who believes an integrated, client-driven approach is best, and is always looking to provide each client an experience that will leave them smiling when they get off his table.

Ammon’s dream is to perform at the Globe Theatre.

Justin loves working with people. When he helps relieve pain or tension from a clients’ body, he enjoys seeing the smile on their face after the session. Justin was Valedictorian of his graduating class at the Aveda Institute in Denver. His “toolbox” contains a variety of massage techniques, including hot stones, cupping, Swedish, deep tissue, and active-assisted stretches. Justin believes every client is different and every session should be client-centered. He is passionate about his career and wants to work with a large scope of clients. Justin's passion outside of massage is football. He loves anything about the sport: playing, watching and studying the game. Justin wants to eventually coach football part-time someday.

When Justin isn’t catching up on the latest game or working with clients, he enjoys fishing. Ask him what his biggest catch is!

Angie was one of the first students to graduate from the United College of Health and Beauty's Massage Therapy Program. With over 3 years of experience in the massage industry, she is still very eager to meet new people and gain more experience. Angie Shas a soothing and more gentle touch, with experience in therapeutic, prenatal, hot stone, and Swedish massage. She is an excellent choice for those wanting technical work without extreme pressure. Angie is excited to expand her knowledge in movement and holistic medicine while helping people.

In her free time, Angie enjoys drawing, painting, and reading. She also loves kickboxing, so ask her what boxing move is her favorite!

Hello! Meet Sam Houston, your professional knot finder! Sam specializes in sports, neuromuscular, myofascial, and prenatal/postpartum massage. Her techniques incorporate Pin and Stretch, Active Release Therapy and Triggerpoint therapy, and she also likes to add cupping, hot stones or aromatherapy to any session. Originally from Michigan, Sam graduated from Central Michigan University with a Bachelor's in Animal Behavior, and enjoyed a life as a zookeeper in Kansas City for several years. She then decided to expand her horizons by moving to CO, where she graduated from the Colorado School of Healing Arts.

Sam enjoys traveling with her husband and dog, bass music, roller derby, and being outside, whether that be walking her 100lb black lab mix, going on a hike, exploring Denver, or flying her pirate ship kite! Fun fact: Sam is a twin! (one of three on LMSR’s team!)

Alenah is a passionate and dedicated massage therapist who brings a personalized touch to every session. A graduate from the Colorado School of Healing Arts and with a background in Integrative Wellness from MSU Denver, she has a deep commitment to helping clients feel their best. Alenah tailors each session to meet her clients' unique needs. She uses therapeutic modalities such as neuromuscular therapy, trigger point therapy, Swedish massage, deep tissue techniques, as well as cupping, hot stone therapy, and essential oils. Alenah is able to offer a variety of approaches to support your healing journey. Whether you're looking for relief from tension or simply need to unwind, she will work with you to target your specific areas of concern.

Alenah enjoys spending time with her grandmother, exploring farmers markets, thrifting, and sewing — activities that inspire her creativity and connection to the community. She is excited to meet new clients and looks forward to helping you feel your best.

Austin is a skilled and compassionate massage therapist specializing in Craniosacral Therapy, therapeutic massage, sports massage and oncology massage. With a genuine passion for healing and a commitment to ongoing learning, Austin has a wealth of experience in therapeutic massage and Craniosacral Therapy, a gentle and non-invasive technique which focuses on balancing the Craniosacral system. His intuitive touch enables him to identify restrictions and imbalances within the central nervous system, offering personalized treatments. Austin can also aid with oncology massage throughout a client’s whole cancer journey. He brings experience in working with clients ranging from early diagnosis to post treatment.

Whether you are seeking relief from chronic pain, recovery from trauma, or a tranquil space to unwind, Austin provides exceptional care, customized support and a range of pressure in his sessions. Together, he will work with you to achieve a state of balance, harmony, and vitality. He believes in the body’s innate ability to heal itself and strives to support clients in their journey towards optimal health.

When not providing exceptional massage sessions, Austin enjoys playing Star Wars Legion, painting minis, or spending time with his family.

Dedicated to the pursuit of health and wellness since 2006, Lindsay began her new career journey as a personal trainer, group fitness and yoga instructor before moving into massage therapy. With a jumpstart on anatomy and physiology, she has spent the last 18 years cultivating her massage style with intuition, healing touch and talent, combined with a universal body, mind, spirit connection. Lindsay strives to positively impact lives daily, both mentally and physically. She specializes in integrative bodywork using Deep Tissue, Sports, Thai, Ashiatsu, Trigger Point, Myofascial Release, Stretches, Range of Motion, Dynamic Cupping, Gua Sha, Hot Stones and Fascia Blasting techniques, for a true East meets West hybrid massage experience.

Being an athlete herself, as a powerlifter, has enhanced Lindsay's massage craft, integrating knowledge of mobility, prehab, recovery and yoga into her sessions. Her bodywork helps people in all walks of life. However, it's particularly beneficial for athletes and those with active lifestyles. Lindsay is a massage therapist who can seamlessly blend a variety of massage modalities to suit a client's needs.

Before LMSR, Sean's diverse clientele spanned the athletic spectrum, from elite competitors to recreational athletes. He began his career specializing in strength training for powerlifters and strongmen, focusing on refining exercise technique, developing personalized training programs, implementing corrective exercises, and providing on-platform coaching. Over time, he expanded his expertise to encompass mobility and muscle priming techniques, significantly enhancing movement quality and injury prevention. This holistic approach is further strengthened by Sean's certifications in Instrument-Assisted Soft Tissue Mobilization (IASTM) and Proprioceptive Neuromuscular Facilitation (PNF) Stretching, allowing him to address a wider range of client needs to optimize their performance and recovery. Most recently he was trained in cupping. Sean's dedication to continuous improvement ensures his clients receive the most effective and up-to-date mobility and functional strategies available.

Like many Coloradans, Sean enjoys spending time in nature. Specifically, he likes being in the mountains, hiking and camping whenever time allows.

LMSR’s front desk staff goes above and beyond to be sure every client has an excellent experience at our office. Their professionalism, attention to detail, commitment to a sterile office and their support of the therapists is essential to our daily operations. Simply said, they are the backbone of Littleton Massage & Sports Recovery.

Gayla has been working in our office since February 2019. LMSR would not operate with the level of excellence and integrity it does without her constant care and contributions as the Office Manager. Whether it’s working with vendors, assisting the owner or helping clients, everyone can count on Gayla’s professionalism and integrity. Gayla loves talking with our clients about their specific issues and knowing that our therapists can absolutely help them feel amazing! In her free time, Gayla enjoys sewing, scrapbooking, and planning beach vacations.

LMSR’s front desk staff goes above and beyond to be sure every client has an excellent experience at our office. Their professionalism, attention to detail, commitment to a sterile office and their support of the therapists is essential to our daily operations. Simply said, they are the backbone of Littleton Massage & Sports Recovery.

Shannon, our savvy Front Desk Manager, is dedicated to innovation and enhancing efficiency within our office while fostering engagement both internally with staff and externally with clients and partners. Shannon finds immense satisfaction in witnessing clients leave with the relief they seek, and believes in the comprehensive preventive and restorative care offered, ranging from Sports Recovery to Massage. Recognizing the genuine care among the staff for one another and for every individual who enters the door, Shannon considers it a privilege to be part of such a supportive and welcoming environment. When Shannon is not at work, she enjoys music, dancing, and taking care of her plants.

LMSR’s front desk staff goes above and beyond to be sure every client has an excellent experience at our office. Their professionalism, attention to detail, commitment to a sterile office and their support of the therapists is essential to our daily operations. Simply said, they are the backbone of Littleton Massage & Sports Recovery.

Laura, one of our Front Desk Professionals, enjoys the challenger of making each and every client feel welcome, heard and cared for while at our office. Her natural talent in problem solving, addressing clients’ needs and being a team player is very appreciated about all who interact with her. An animal lover (especially horses!) and past zookeeper, Laura still volunteers with the Denver Zoo and teaches horseback riding in her free time. Fun fact: Laura is a twin! (one of three on LMSR’s team!)

Kristin is experienced in supporting executives with calendar management, meeting coordination, and handling confidential information. Her ability to anticipate needs and take initiative on tasks helps clear the way for our owner to focus on driving the company forward. She will be managing many of our events moving forward and helping to build cohesive personnel programs to ensure the longevity of our staff.

In her free time, Kristin enjoys soaking up the fresh air and playing in the mountains. Fun fact: Kristin is a twin! (one of three on LMSR’s team!)