News/Blog

Sports and physical activities often take a toll on our bodies, requiring effective recovery techniques to maintain optimal performance and well-being. Two popular approaches, hands-on sports recovery, and massage therapy, ...

Sports massage and deep tissue massage are both types of therapeutic massage techniques that focus on addressing musculoskeletal issues and promoting relaxation. While they share similarities, there are some key ...

With all of the changes to school sports happening in 2021, young athletes were seeking ways to stay on top of their sport. Littleton Massage & Sports Recovery was able ...