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Sports and physical activities often take a toll on our bodies, requiring effective recovery techniques to maintain optimal performance and well-being. Two popular approaches, hands-on sports recovery, and massage therapy, offer distinct benefits and approaches to support athletes and individuals engaged in intense physical activities. While both aim to promote recovery and relaxation, they have […]

Sports Massage: Sports massage is primarily aimed at athletes or individuals engaged in regular physical activity. Its main objective is to enhance athletic performance, prevent injuries, and aid in the recovery process. Sports massage techniques are often applied before, during, or after sports events or intense workouts. Here are some characteristics of sports massage:1. Targeted

With all of the changes to school sports happening in 2021, young athletes were seeking ways to stay on top of their sport. Littleton Massage & Sports Recovery was able to keep these athletes healthy and training on the field, in the court and on the mat, despite societal challenges. Students like Maggie, Javier, Katelyn