Author name: Carolyn Wentz

Carolyn, a yoga enthusiast, skier, and world traveler, understands the importance of staying active. That's why she founded Littleton Massage & Sports Recovery. Her passion is helping others keep doing what they love! With the help of her highly skilled massage therapists, she's able to do just that.

Family celebrating with their personalized easter baskets in a kitchen with painted easter eggs and colorful decorations

10 Tips for Personalized Easter Gifts for Anyone In Your Life   

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Personalized Easter gifts add a special touch to your celebrations. By customizing your gifts, you show thoughtfulness and consideration for the recipient, making them feel valued and appreciated.  Easter Gifts for Teachers: Thoughtful Tokens of Appreciation  Show your gratitude to teachers with personalized Easter gifts. Consider custom mugs, engraved pens, or personalized stationery to express […]

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woman receiving a cranial sacrum therapy massage by doctor in white

What is Craniosacral, Cranial Sacrum or Cranial Sacral Therapy?  

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Craniosacral Therapy, or cranial sacrum, is a holistic approach to enhancing well-being. It is a gentle, hands-on approach that aims to enhance the body’s natural healing abilities. By focusing on the craniosacral system, this therapy addresses imbalances and restrictions that may affect overall health and well-being. In this article, we will explore what craniosacral therapy

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Injury Prevention with Sports Massage and Recovery: Your Guide to Staying on the Mountain this Winter

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Injury Prevention with Sports Massage and Recovery: Your Guide to Staying on the Mountain this Winter Whether you’re an athlete, fitness enthusiast, or lead an active lifestyle, taking proactive measures to protect your body is essential. Sports massage and recovery techniques offer effective solutions for injury prevention. Here are 3 ways to utilize sports massage

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Unlocking Pain and Peak Performance: A Guide to Trigger Point Massage

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Trigger point and neuromuscular massage have emerged as specialized forms of therapy renowned for their ability to identify and release specific points of tension within muscles. Subsequently, the targeted approach approach of both has gained favor for general wellness and for athletes seeking to optimize their performance. In this guide, we will delve into the

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Unleash the Full Potential of Teen Athletes with Fall Sports Recovery

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For teen athletes, this season brings excitement, challenges, victories, and unforgettable moments. However, it also demands a lot, pushing their bodies to the limit. In the world of teen athletics, whether it’s football, soccer, cross country, or any other fall activity, pushing boundaries and striving for excellence is a way of life. It’s the thrill

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Maximizing Cycling Performance and Recovery

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For devoted cycling enthusiasts, achieving peak performance is an art that requires meticulous preparation and effective recovery. Surprisingly, not all cyclists are fully embracing the transformative world of sports massage and its undeniable impact on both prehabilitation and rehabilitation for cycling events. Let’s delve into the precise techniques employed by sports massage therapists, specifically tailored

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The Benefits of Thai Massage: A Holistic Approach to Well-Being

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The Benefits of Thai Massage: A Holistic Approach to Well-Being Thai massage is a therapeutic practice that has been cherished for centuries, originating in Thailand and deeply rooted in traditional healing techniques. This ancient form of bodywork offers a wide range of benefits, promoting physical relaxation and mental rejuvenation. Through a unique combination of stretching,

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man holding elbow deciding if massage or Sports Recovery is right for him

Differences Between Massage and Sports Recovery

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Sports and physical activities often take a toll on our bodies, requiring effective recovery techniques to maintain optimal performance and well-being. Two popular approaches, hands-on sports recovery, and massage therapy, offer distinct benefits and approaches to support athletes and individuals engaged in intense physical activities. While both aim to promote recovery and relaxation, they have

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The Difference Between Sports Massage and Deep Tissue Massage

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Sports massage and deep tissue massage are both types of therapeutic massage techniques that focus on addressing musculoskeletal issues and promoting relaxation. While they share similarities, there are some key differences between the two. Sports Massage: Sports massage is primarily aimed at athletes or individuals engaged in regular physical activity. Its main objective is to

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