functional recovery & restoration

With an extensive background in corrective exercise, strength & conditioning and personal training, the Sports Recovery Specialists at LMSR will leave you functioning better and on the way to full restoration. With issues from carpal tunnel, plantar fasciitis and torn rotator cuffs to chronic back and knee pain, we partner with you to achieve full mobility and increased longevity. Our Sports Recovery team utilizes a wide variety of modalities including:

  • Normatec Compression Therapy Unit

  • Marc Pro E-Stim Unit

  • Theragun Vibration Therapy

  • Rockblade Mohawk tool for Soft Tissue Mobilization

  • Rock Tape Taping

  • RockPod Cupping for Myofascial decompression

  • Trigger point therapies, stretching, foam rolling and other hands-on techniques for recovery and restoration

therapeutic massage

Massage is generally considered part of complementary and integrative medicine. It is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies have found massage can be helpful for:

  • Anxiety, stress and insomnia

  • Muscle tension and pain

  • Soft tissue strains or injuries

  • Sports injuries

  • Myofascial pain syndrome

  • Fibromyalgia

  • TMJ, Carpal Tunnel Syndrome and Plantar Fasciitis

prenatal massage

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease swelling, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques. A few more specifics:

  • Stimulates soft tissues to reduce the collection of fluids in swollen joints.

  • Improves sciatic nerve pain

  • Increases oxygenation of soft tissues and muscles

  • As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Sports Therapy for Teen Athletes

Athletes of all ages can benefit from the wide range of modalities available at LMSR. We have helped hockey players, ice skaters, gymnasts, football players, runners and many other teen athletes improve function. We have individual or buddy sessions available for teens, and a parent is always welcome to hang out and learn more about our approach.

  • Increase blood flow and reduce swelling with Normatec compression sleeves

  • Resolve pain and tightness in the body, and stimulate the production of new collagen and proper, functional, pain-free healing, with Rockblade IASTM (“scraping”)

  • Improve circulation and release toxins with RockPod myofascial cupping

  • Hit the foam roller with a pro, get a deep stretch and learn new ways to improve function

Infrared Sauna

Our infrared sauna offers near, mid and far infrared technology that combines three heating elements in one sauna heater. This smart technology is proven effective, customizable to individual needs and allows you to track results. The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges. Some of the standard program available for customization:

  • Pain Relief

  • Immune System Boost

  • Cardiovascular, Blood Pressure Reduction

  • Weight Loss

  • Detoxification

  • Anti-Aging, Skin Purification

  • Relaxation

  • Cell Health, Muscle Recovery & Immunity are benefits to ALL programs

  • Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.


Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone.

Also Maybe you’ve even seen Olympic athletes on TV or people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common for people to request cupping to relieve chronic muscle soreness. Did you know that cupping can be used to treat many other complaints?

  • Reduces anxiety and stress

  • Increases circulation

  • Encourages tissues to release toxins

  • Reduces stretch marks and scars

  • Improve varicose veins and spider veins

  • Clears congestion and helps treat asthma

  • Clears colon blockages and aids digestion