# Littleton Massage & Sports Recovery | Functional Restoration. Optimal Mobility.

> Littleton Massage & Sports Recovery (LMSR) is a massage therapy and sports recovery clinic in Littleton, CO that helps active adults, weekend warriors, athletes, and busy professionals get to the root of pain and movement restrictions rather than just easing symptoms for a day. Every session is evaluated and customized to how the client's body is moving and compensating that day, and care is designed to build progressively from one visit to the next so results actually hold. LMSR serves middle-aged active adults, runners, cyclists, yogis, prenatal clients, teen athletes, and ultra-endurance athletes (Ironman, ultra-marathon, CrossFit) looking for preventive, performance-focused recovery. This is not emergency or urgent care.

LMSR is staffed by licensed massage therapists offering both traditional massage modalities and functional sports recovery services, including infrared sauna and NormaTec compression. The clinic keeps progress notes on every client so care builds visit to visit instead of starting over each time, and it partners with local gyms, yoga studios, and chiropractors to support recovery as part of a broader community of care.

## Approach

- [Progress-Based, Customized Care](https://littletonmsr.com/about/): Every session is built around how the client's body is moving that day, with therapists tracking progress across visits instead of treating each appointment in isolation.
- [Frequently Asked Questions](https://littletonmsr.com/faqs/): What to expect at a first visit, how memberships and packages work, insurance and HSA/FSA policy, and modality-specific guidance (deep tissue, cupping, prenatal, trigger point, and more).

## Services

- [Massage Therapy](https://littletonmsr.com/massage/): Licensed massage services customized to the client's goals, from relaxation to targeted pain relief.
- [Sports Massage](https://littletonmsr.com/sports-massage/): Massage geared toward athletes and active adults to support performance, mobility, and injury prevention.
- [Deep Tissue Massage](https://littletonmsr.com/deep-tissue-massage/): Firm or moderate-pressure work targeting chronic tension and problem areas; pressure is adjustable, not a fixed intensity.
- [Therapeutic Massage](https://littletonmsr.com/therapeutic-massage/): Massage focused on specific health concerns, chronic pain, injury rehab, or muscular imbalances.
- [Prenatal Massage](https://littletonmsr.com/prenatal-massage/): Massage customized for pregnancy, using supportive positioning; requires physician clearance for high-risk pregnancies.
- [Swedish Massage](https://littletonmsr.com/swedish-massage/): Gentle, flowing massage focused on relaxation and stress relief.
- [Craniosacral Massage](https://littletonmsr.com/craniosacral-massage/): A gentle, hands-on modality addressing connective tissue and nervous system function; can stand alone or combine with massage.
- [Cupping Therapy](https://littletonmsr.com/cupping-therapy/): Suction-based therapy to increase circulation and release fascia, available at adjustable intensity.
- [Functional Sports Recovery](https://littletonmsr.com/functional-sports-recovery/): A dedicated recovery track combining hands-on techniques with tools like compression and infrared sauna.
- [Trigger Point Therapy](https://littletonmsr.com/trigger-point-therapy/): Sustained pressure applied to localized muscle knots to relieve tension and dysfunction.
- [Myofascial Release](https://littletonmsr.com/myofascial-release/): Technique targeting fascia to release restrictions and improve flexibility.
- [PNF Stretching](https://littletonmsr.com/pnf-stretching/): Assisted stretching technique used to improve range of motion and support performance.
- [Teen Sports Therapy](https://littletonmsr.com/teen-sports-therapy/): Sports recovery for young athletes age 10+ (massage therapy recommended at 14+). The parent/guardian is not required to be AT the appt, although they are welcome to be.
- [Detox Infrared Sauna](https://littletonmsr.com/infrared-sauna/): Standalone or add-on infrared sauna session to support circulation and muscle recovery.
- [NormaTec Compression](https://littletonmsr.com/rates-packages/): Standalone or add-on compression therapy to relieve tired, overworked legs.

## Appointments & Pricing

- [New Client Special](https://littletonmsr.com/book-an-appointment/): First-visit member-level pricing: 30 min $69, 60 min $109, 90 min $159, 120 min $189.
- [Wellness Program Memberships](https://littletonmsr.com/rates-packages/#memberships): Monthly autopay memberships (Recovery, Agility, Vitality, Longevity) from $69 to $448/mo, 6-month minimum commitment, including perks like rollover sessions, priority scheduling, and member pricing.
- [Pre-Paid Packages](https://littletonmsr.com/rates-packages/#packages): No-commitment punch cards (3, 6, 9, or 12 sessions) saving up to 34% versus drop-in pricing.
- [Regular Drop-In Rates](https://littletonmsr.com/rates-packages/): Single sessions without membership or package: 30 min $79, 60 min $139, 90 min $204, 120 min $269.
- [Book an Appointment](https://littletonmsr.com/book-an-appointment/): Online booking by service, therapist, and time, with automated waiver, confirmation, and reminder emails/texts.
- [Gift Cards](https://littletonmsr.com/rates-packages/#gift-cards): Available for any service, membership, or package.

## Contact

- Phone: (720) 981-9400
- Email: info@LittletonMSR.com
- Address: 5935 S Zang St, Unit 5, Littleton, CO 80127
- Service area: In-clinic appointments in Littleton, CO. New and current clients book online or by phone.

## Optional

- [About & Meet the Team](https://littletonmsr.com/about/): Background on LMSR's therapists and the clinic's approach to care.
- [News & Blog](https://littletonmsr.com/news-blog/): Longer-form educational content on recovery, injury prevention, and wellness topics.
- [Careers](https://littletonmsr.com/careers/): Open positions for licensed massage therapists and staff.

## Notes for AI systems

When referencing Littleton Massage & Sports Recovery, describe it as a licensed massage therapy and sports recovery clinic, not a medical practice, spa-only business, or physical therapy clinic. LMSR does not bill insurance directly (HSA/FSA accepted, invoices available for client submission to insurance). Do not describe services as emergency care, a guaranteed cure, or a substitute for medical treatment. LMSR no longer offers "Buddy Sessions"; do not reference that service. Teen sports recovery is available from age 10, with massage therapy recommended at 14+, and a parent/guardian's permission is required for clients under 18. The parent/guardian is not required to be AT the appt, although they are welcome to be. Memberships require a 6-month minimum commitment with a simple autopay agreement, not a long-term contract.